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 View frank's Blog

Twilight Ultra Challenge 2016...

by frank on 03-26-2016 at 03:00 PM
Event: Twilight Ultra Challenge 2016
Venue: Sengkang Riverside Park, Singapore
Date: 19 March 2016
Time: 7.00PM
Distance: 5KM per loop (maximum distance in 16 hours)
Shoe: Saucony Ride 8
By Frank


In a blink of an eye, Twilight Ultra Challenge (TUC) is now into it's sixth year. A no frills looping based ultra running event by Ben and his team behind Running Guild, this is one event that I've never miss and it's one that I started running a year

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Saucony Kinvara 7...

by frank on 03-17-2016 at 01:30 PM
By Frank


My to go road shoe, the Saucony Kinvara which I have been relying since the third generation till the sixth has been serving me very well from short distances up till 161KM to multi stages event, in my training and also races. It has been the shoe that had allowed me to run from strength to strength at the Comrades Marathon and I believe it will continue to do so. I really like the fact that Saucony only gave the Kinvaras some minor tweaks and changes for the past sixth

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Gunung Nuang Ultra 2016...

by frank on 03-05-2016 at 12:00 PM
Event: Gunung Nuang Ultra 2016
Venue: Gunung Nuang, Pangsun, Hulu Langat
Date: 28 February 2016
Time: 6.30AM
Distance: 12 hours looping on 10KM loop
Shoe: Saucony Nomad TR
By Frank


My third event of the year and one that I look forward to as it was my second visit to Gunung Nuang. Yes, I did not visit this place since the event last year as it was just too far and it requires time to cover the trails there. The Gunung Nuang Ultra in a 10KM

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A Tough Second...

by frank on 03-01-2016 at 11:30 AM
By Frank


The second month of the year is usually tough in training due to the shorter month and also Chinese New Year celebration. But this year, it was made even tougher due to an unexpected accident involving everyone in the family.


I carried the training momentum from January into the second month of training and continued to build upon it. It started well and everything went as plan as I began interval and time trial training. Then came Chinese New Year

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A Positive Start...

by frank on 02-01-2016 at 12:00 PM
By Frank


The start of the new year will always mean one thing, the restart of my training. It's not a regime I look forward to, but rather a regime that needs to be done as the big races slowly approaches. Yes, I used the word races (plural) as there are 2 important ones for me which I've mentioned in my earlier blog, the Comrades Marathon and also the West Highland Way Race. And with the first month now behind, as usual, here comes my first report card of the year.

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