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About deorunner

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The Running Deo

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Cyberjaya Twincity Marathon - Race Report 02-02-2016 11:17 PM
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Powerman Malaysia Duathlon - race report

by deorunner on 03-15-2016 at 06:03 PM


Powerman Malaysia made a return after 2-year hiatus. It was last held in 2013 and was not held on the year I got my bike and learn how to cycle and hoping to do a duathlon race. With Powerman not held in the last two years, I had my share of duathlon racing just from Port Dickson International Duathlon, which I can say I did quite awesomely, finishing under 4 hours in both years. So when it was announced back in August last year that Powerman Malaysia will make a come back to Putrajaya,

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Kiprop Wins Tokyo Marathon with CR, Lilesa takes Men's Title

by deorunner on 02-29-2016 at 09:57 AM


by Ken Nakamura for the IAAF


Ethiopia’s Feyisa Lilesa and Kenya’s Helah Kiprop took the honours at the 2016 Tokyo Marathon, with pride of place between the two winners going to the latter with a course record of 2:21:27 at the IAAF Gold Label Road Race on Sunday.

The women’s race started at record pace, the leaders covering 5km in 16:38, 10km in 33:27, 15km in 50:17, and 20km in 1:07:05 before passing through the halfway point in 1:10:41, 25km

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Trans Mount Rajah Reverse

by deorunner on 02-23-2016 at 10:50 PM


It was just supposed to be another day-pack hiking up to another mountain as part of my training for the upcoming TransLantau. So, with Mount Nuang now flooded with many people with different purposes, it was decided to head to Mount Rajah in Bentong, instead. It should cover some 30km in distance with elevation gain of 2,500m+. With few more friends roped in and invited, the Chamang-Peak-Chamang suddenly got upgraded to trans version, going from Kampung Pertak in Kuala Kubu Bharu

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Cyberjaya Twincity Marathon - Race Report

by deorunner on 02-02-2016 at 11:17 PM



I didn't plan to sign up for this race but somehow trapped into signing for it by my buddy who didn't start the race after all as he was out of town on the race weekend. After a PB effort in Nong Khai Marathon in early December, I didn't plan to run in any marathon until April as I need to build up a good mileage and strengthen my core further. And after the

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Melawati 10K 2016 - race report

by deorunner on 01-25-2016 at 11:02 PM



I signed up for this race really early, one of the main reasons is the bright purple event t-shirt by 2ndSkin, after the nice orange t-shirt last year. Although the race was under distance by about a kilometer last year, I didn't harbor much hope that they will get it right this time. But, it was good to start 2016 season to do short races, and put in some speed

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