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About wenghonn

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About wenghonn
Full Name
weng honn kan
Location
Malaysia
Interests
Eat ,eat and eat hahahaha
Occupation
Fitness Entrepreneur
Sports
Badminton, Diving, Weightlifting

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Last Blog Entry
Exercise and Loss Weight On Female Menstrual Cycle Phases Course 11-19-2016 11:31 AM
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Exercise and Loss Weight On Female Menstrual Cycle Phases Course

by wenghonn on 11-19-2016 at 11:31 AM
Udemy Black Friday is really doing well with my first sales already in 3 days. It will get better. For those of you who have asked me to coach you, I suggest that you can take the following Udemy courses in this order.

To succeed, take the Udemy Courses in this order. The lowest discount possible:

Udemy #1: The Psychological Way To Loss Weight- Fixing Your Fatty Mind
Watch here==>http://bit.ly/2fzqODg

Udemy #2: Exercise and Loss Weight On Female

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How To Lose Weight Fast and EZ-Restructure Your Inner Scale

by wenghonn on 11-15-2016 at 12:28 AM
Hei guys, im venturing into online courses.And BOMB!! This is my first course ..
How To Lose Weight Fast and EZ-Restructure Your Inner Scale

In this course i will be talking about :
You will learn:

1) Cognitive theory, to overcome weight loss obstacle.

2) Technique to conquer your fear , and gain confidence in your weight loss process.

3) The right way to set,plan and achieve your weight loss goal using proven SMART goal method,

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Calories Restriction Is One Of The Best Way To Lose Weight.

by wenghonn on 09-08-2016 at 12:36 PM
You do not need to dig deep down to the science to figure out how to lose weight.Just by simply restricting your daily calories you will be able to lose some serious weight.


"To improve health, the goal should be to lose weight by reducing the total amount of calories consumed, suggests Freedland, rather than focusing on when those calories are consumed. ďIf you [donít] eat two days a week, and limit what you eat the other five days, you will lose weight. Itís one approach

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Why You Need to Take Carbs,Protein and Fat ,If You Wana Lose Weight Fast.

by wenghonn on 08-30-2016 at 01:11 AM
Each macronutrient serve different purpose in your weight loss diet.For example,protein is able to reduce the hunger hormone and boost several satiety hormones,so that you will fill full longer.Carbohydrate(good carbs) is able to help you to eat less and burn more calories.Fat,yes fat is able to help you to lose weight too.It able to set off a cascade of signal that able to leave you feel full for longer period of time.

The Purpose Of Different Training Method In Weight Loss.

by wenghonn on 08-26-2016 at 03:11 PM
Have you ever wonder or ask your trainer why some days he/she ask you to run for 5kms?Somedays he/she will ask you to do super high-intensity workout and some days super heavy lifting?Let me answer those questions for you if you havenít known yet.

Every different kind of training method will have a different impact on losing weight.The main fitness elements on losing weight are flexibility,power training,strength training,endurance training that include aerobic and anaerobic.

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